Bunny tries St. John’s Wort

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As I mentioned in a previous post, I have been dealing with anxiety and depression for a couple of years now. I don’t consider myself severely depressed in any way. I still do things, I go to school and get good grades, I go to work and deal with people all day, and I spend time with my friends; however there are times where I can feel like I’m in a deep dark hole I can’t get out of, it is truly suffocating. I honestly feel a little scared posting this as it is so personal to me, but talking about mental health is something that is important and necessary.

Bunny tries acupuncture.

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I get anxiety and panic attacks sometimes; If you’ve ever had one, you know how horrible and debilitating they can be. My anxiety got so bad that I wasn’t able to sleep at night, I would wake up every 2-3 hours with my heart beating out of my chest. I really love to sleep so not being able to get a good night’s sleep is torture for me.